Establishing Healthy Screen Habits
From kids to adults, digital devices like phones, tablets, computers, and gaming systems have become an integral part of our everyday lives.. Whether it’s part of school, connecting with friends, or even just relaxing, screens can be fun and useful, but we’ve all started to learn that too much time on screens can have harmful negative effects. Too much screen time can make it harder to sleep, focus at school, feel calm, or enjoy time with family and friends. As a community that cares about youth feeling safe, supported, and growing in healthy ways, we want to share helpful tips for reducing screen time and explain why these changes can make life better for youth ages 5 to 18.
Pay attention to the amount of screen time
Notice when you and your child pick up a device and why. Are you bored, stressed, or avoiding something else? Being aware of these patterns and helping your child become aware of them can help you make small changes that add up. Setting a reasonable screen time limit helps you take control so screens don’t take over your child’s day. Ensuring they have ample breaks from screens and switching to other activities helps the brain rest and keeps the body healthier.
Replace screen time with healthy activities
Help your child replace screentime by making a list of all the other healthy and productive activities they could do in lieu of being on a device. Some examples are playing outside, joining a club, reading a book, practicing an instrument, drawing, or playing a game with family or friends. When you or your child choose something active or creative instead of scrolling, you’re giving the brain a different kind of fuel. Even short walks, coloring, or building something with your hands can help break the pull of screens and refresh the mind. Make it a routine to include device-free times at certain times of days so your child knows what to expect and when.
Use technology to your advantage
You can set timers on phones or tablets to remind youth when it’s time to take a break. Many devices have tools to track how much time they spend on apps as well. Parents and caregivers can also help by being part of the plan and modeling healthy screen habits. When families work together, it becomes easier to find balance and stay connected in healthy ways.
Remember that screen time isn’t all bad
Some screen activities can help with schoolwork, staying in touch with friends, learning new skills, or joining clubs and communities online. The goal isn’t to remove screens entirely, it’s to make sure there is a healthy relationship and they don’t take the place of rest, movement, friendships, and the things that help kids grow strong, confident, and supported.
Taking breaks from screens, choosing other fun activities, and making routines that include time for sleep, movement, and real-world connections can help youth feel calmer, happier, and more focused.